Simple Tips for Healthy Eyes
Want tips to maintain the optimum health of your vision? Here are a couple of pointers that you might find useful.
20-Second Computer Break
Do you work in front of the computer for most of your workday? Staring at the screen won’t necessarily damage your eyes, but it can leave your eyes feeling tired and dry. That’s most likely because we blink half as often as we would when we’re in front of the computer. To save yourself from eyestrain, follow the 20-20-20 rule. Every 20 minutes, move your eyes away from the computer screen for 20 seconds and look at an object that is 20 feet away. In addition, to minimize glare and reduce strain on your eyes, position the screen at 25 inches away from your eyes.
Do you love the outdoors? When you’re out in the sun, make sure you’re protected from the harmful UV rays; not just the skin but, more importantly, your eyes. Adverse effects of UV radiation can add up, causing vision problems such as cornea burns, cataracts and eyelid cancer. Hide your eyes from these harmful rays by wearing sunglasses; they need not be expensive. Pick those that provide 99 to 100 percent protection from UVA and UVB rays.
Wear Safety Glasses
Safety glasses are as just as important as sunglasses when you’re indoors and you’re doing shop work or related activities that involve flying debris or harmful chemicals that could splash in your eyes. Moreover, did you know protective eyewear can prevent 90 percent of sports-related eye injuries? If you’re into football or baseball, it is highly recommended that you wear protective glasses.
A healthy diet is a crucial element to good eyesight. Beans, peas, poultry products, lean red meat and peanuts are excellent at enabling the eyes to resist light damage. Citrus fruits, whole grains and leafy greens are also wonderful food sources that fortify your eyes. Of course, never forget to include vitamin A in your diet. It is essential for good vision.
Got Eye Problems? See Your Doctor
Do you feel something is wrong with your eyes? Do they feel itchy? Are they red and swollen? Naturally, your first recourse would be to rinse them with water or use cold compress, eyedrops or antihistamines to obtain relief. But if all these things fail and the symptoms persist, it is highly recommended that you get in touch with your eye doctor.